A demo from our Kirtan at Big Bend Yoga Center in St. Louis Mo. Jan 11th 2014.
1st and 3rd Wednesday of the month
7:30 pm - 8:45 pm, Admission $15
In a Kirtan we sing primarily in Sanskrit, an ancient language of India, which helps us to loose attachment to meanings of specific words, allowing us to go deeper into the meditative and energetic vibration aspects of the practice. Presented in an acoustic setting, Bradford and his harmonium will guide the group in the natural ambiance of our voice.
Kirtan or Call and Response singing is a fun and engaging meditative practice . Among the benefits that the Alzheimer's Research and Prevention Foundation published from a 12 year study include, improved memory, reduced stress, increased brain blood flow, larger brain size, healthier immune system, sounder sleep, increased levels of joy and a deeper spiritual connection.
You can also find links to my schedule, and information about me.